2022-05-05 10:26:59 - We all know that cyclists can put a good dent in a buffet after a long ride - but a new study suggests that endurance cyclists could in fact process more carbohydrates...
2016-02-08 17:09:49 - Energy bars aren't cheap, generally costing over £1 each (although they can be grabbed for 65p on discounts). But what they offer is generally seen as worth it: a bit...
2015-10-22 16:55:06 - I remember the day I learnt the importance of taking snacks on a ride. It was a long day of mountain biking in Sedona. Overjoyed at being back in his spiritual home, my...
2015-08-28 14:24:06 - This year we have seen the release of two cookbooks that are aimed at cyclists. Both written by chefs to pro cycling teams, The Grand Tour Cookbook and Velochef are...
2015-05-15 14:45:24 - As we enter sportive season, thoughts will turn to our favourite events of the year, and how we can get the most out of the day. For most of us this will mean finding...
2015-01-05 11:10:22 - SiS have released a beefed-up version of their vastly popular GO energy gels in the form of a double espresso flavour which boasts a whopping 150mg of caffeine; twice...
2013-12-09 15:07:39 - Nutritional advice for cyclists is everywhere: on the internet, in training manuals and direct from fellow riders - the one capable of huge turns on the front of the...