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2023-06-23 08:20:22 - Participating in a Gran Fondo, a long-distance cycling event, requires finding the right balance between pushing yourself and conserving energy. These rides can span...
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2023-05-11 09:05:41 - Preparing for a challenging long-distance cycling event like a sportive or Gran Fondo requires a well-structured training plan and a focus on building endurance and...
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2022-05-05 10:26:59 - We all know that cyclists can put a good dent in a buffet after a long ride - but a new study suggests that endurance cyclists could in fact process more carbohydrates...
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2021-10-07 13:06:06 - Red Bull Timelaps returns on Saturday 30 October for a fifth edition of the world's longest* one-day time trial. The live event at Goodwood Motor Racing Circuit is now...
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2021-07-30 15:01:45 - This year's Olympics have shown that even some of the best and most acclimatised athletes in the world can still struggle in Japan's tropical heat. Here in the UK the...
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2021-07-27 10:33:28 - E-bikes have gained enormous traction among recreational cyclists, fitness enthusiasts, and commuters across the globe. They are widely credited for reviving the cycling...
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2021-06-29 11:12:38 - Sportives are an excellent opportunity to ride new or familiar roads with likeminded people, often with part or all of the course closed to traffic. But now you've done...
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2021-06-28 12:40:42 - For many riders it has been quite some time since you've turned the pedals at a high cadence just inches from the wheel in front and from the elbows to either side. A...
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2021-06-23 15:19:11 - Entering a big sportive is easy, but preparing for the challenge can prove more difficult - especially when you're fitting in training around work, family and other...
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2021-06-03 11:39:42 - With a return to large-scale cycling events now firmly back on the cards, and over a year's worth of pent up demand, it's no surprise that getting an entry to the UK's...
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2021-04-06 12:22:15 - Most of us have learnt the basics when it comes to getting the most out of our cycling performance, but what if we take the WorldTour approach and start to think about...
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2021-03-08 12:54:45 - Due to obvious reasons it's been well over a year since a lot of us took part in our last sportive. With a return to organised outdoor events now on the horizon, it's...
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2021-01-27 11:40:45 - Winter training can often be seen as the domain of the dedicated few, but with some handy tips from Blackzone Coaching for riding in cold weather, we reckon you will be...
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2021-01-20 17:18:51 - Wattbike have announced a partnership with virtual cycling platform ROUVY. Cyclists using Wattbike's range of indoor training bikes can now connect to the ROUVY app,...
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2021-01-06 13:41:06 - 2020 was tough, but amid the chaos caused by a global pandemic there were still plenty of highlights. Kevin Henderson of Blackzone Coaching looks back at some of the...
