After almost 30 years in the RAF Bob is a born again pedaller, following a few years dabbling in running, duathlons and one small triathlon. The British cycling successes of 2012 inspired him to get bike-borne once again, despite being in his mid 50s.

Having taken part in a few sportives now, Bob's favourite has got to be Coast 2 Coast in a Day. He's even tempted to try it again, although he'll probably still have to walk up Hardknott.

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